You can increase your penis length and thickness in a simple and pleasant way. It is not necessary to lie down on the operating table to become the owner of an impressively sized manhood. Jelqing is an excellent way to achieve spectacular results with ease. Below we describe what the jelqing technique is and how to perform these exercises correctly.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, it appears that the male is milking the genital organ, which causes blood in the corpora cavernosa. Simultaneously with the increased blood circulation, the corpora cavernosa expands, resulting in a fairly noticeable enlargement of the penis. It is important to follow the rules of safe jelqing so that you do not harm yourself or spoil the results. We can say that this penis enlargement method is similar to masturbation. Indeed, during intimate training, the man receives pleasant emotions, and at the end of the session he can even allow himself a vivid orgasm.
Regular training allows you to achieve several goals at the same time, namely:
- Reducing the risk of pelvic organ congestion;
- Increasing the length and thickness of the genital organ;
- Strengthening of erection.
The effectiveness of jelqing lies in the significant load. The more often a man exercises, the better and faster the muscle fibers stretch. The soft tissues of the reproductive organ, with regular exposure, increase - gradually and rather slowly, but strictly.
The mechanical impact on the genitals causes the corpora cavernosa to stretch, which causes a slight damage to the smooth muscle fibers. These damages become the key to achieving the desired goal. The fact that during the regeneration process these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis will be larger in a relaxed state as well as during an erection.
How to make a jelqing correctly
The point is that a man should not suffer pain during intimate activities. There may be some discomfort, but it should not be painful. If hematomas appear on the penis, it most likely leads to the deterioration of the erection and can also cause the curvature of the penis.
The optimal frequency of training is 2 times a day for 50-150 approaches. Less frequent activities also bring the desired result, but you have to wait much longer. It is advisable to perform the jelqing with a high-quality intimate lubricant. Even better, apply a penis enlargement cream to your penis. In extreme cases, you can use petroleum jelly, olive oil or body gel.
How to prepare for training
Before starting the lessons, you should be properly prepared. You only need to do one thing - warm up the intimate organ well. Choose one of three simple methods:
- Take a warm shower or bath;
- Place an electric heating pad on the penis;
- Soak a towel in warm water and wrap it around your penis.
It is best to "warm up" the penis with a warm towel.
Jelqing preparation should take at least 5 and no more than 10 minutes. Finally, gently knead the entire intimate area with your fingers. It is important to note that it is not recommended to heat the scrotum, as heating the testicles can impair sperm quality. The strongest results are achieved together with jelqing.
Wet jelqing
This technique is ideal for beginners. You will not feel the slightest discomfort while performing wet jelqing. On the contrary, the man feels a pleasant warmth and some excitement. Smooth movements enhance sweet experiences.
To perform wet jelqing correctly, you need to learn how to safely and gently grasp the penis with two fingers. The thumb and forefinger form a ring - like the American "ok" sign. Then a lubricant is applied to the reproductive organ, and then it is necessary to go directly to the exercises:
- A finger ring is placed on the penis and then it slides along the shaft to the base. The grip should be slightly strengthened to feel a slight pressure on the organ. Now the hand moves from the base of the penis to the head. A slight pressure should be felt. The penis should be pulled back, but without obvious effort. The member is located perpendicular to the body.
- The movements are relaxed - each stroke takes about 3 seconds.
- When the ring is on the head, the other hand grasps the base of the penis. Then the steps are repeated.
- Starting the movements with the second hand, the first should be removed from the penis.
- 50 repetitions are sufficient for the first training session. After 2 months, with each subsequent lesson, increase the number of repetitions by 15.
If the movements are rushed, the blood will not have time to fully fill the cavernous bodies. This means that penis enlargement does not occur. It is best to do intimate training in the morning right after waking up and at night before going to bed. Do not orgasm during exercise, but cum is allowed after jelqing.
Wet jelqing can cause swelling of the glans penis in uncircumcised men. In this case, before each new approach, you must switch to the dry jelq technique or pull back the foreskin.
Dry jelqing
The dry jelqing technique differs from the previous method in the absence of intimate lubrication. The exercises are performed dry, so switch to this method only when you gain experience. Dry jelqing is recommended for men who have been doing wet jelqing for 2-3 months.
It's a good idea to start with 50 reps, even if you've done a lot more than jelqing with lubrication. The repetition limit of the dry technique is 100. If you overdo it, calluses and abrasions can form on the skin of the penis.
- The fingers are folded into a ring, which is placed on the unexcited reproductive organ.
- The ring moves slowly and carefully from the base of the penis towards the head, slightly compressing the shaft.
- Contact with the skin must not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring moves in the opposite direction.
- When you bring your fingers to the base of the penis, the skin should be pulled back slightly.
If practicing the dry jelqing technique causes discomfort, then there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities with the help of an intimate lubricant.
Reverse Jelqing technique
This technique differs from the previous two in that during "milking" the palm is placed on the penis. The palm covers the penis from above, and the thumb should be pressed tightly against the vulva at the beginning of each approach. The movements are the same as in wet jelqing - into the ringclosed fingers squeeze the shaft of the penis and gently pull the penis back. In reverse jelqing, movements from the head to the base of the penis are allowed. Ideally, it is better to alternate both types of pulling - first in one direction, then in the other direction.
Advanced techniques
Only move on to advanced jelqing options after 2 or preferably 3 months of regular exercise. You cannot start complex exercises without sufficient experience, otherwise the risk of injury will increase.
Side turns. The essence of the method is to change the direction of the penis during stretching. First, the man grabs it with his right hand and turns his penis in the same direction. Then the hand and direction of the organ changes. To avoid pain, hold the base of the penis with your free hand.
Vertical position. Here you have to point your penis upwards with your palm. When the ring of fingers reaches the head, you need to grab it at the base of the penis with your free hand and gently press it against the vulva with both hands.
Long lasting effect. This technique differs from the others in the duration of the approaches. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will go away as you gain experience.
Rhythmic signal. With this method of stretching the penis, the duration of approaches is, on the contrary, shortened. You need to do the workout based on the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to rest, count to three and start over.
Double signal. This method requires you to use both hands at the same time. The fingers of one hand wrap around the base of the penis, the fingers of the other hand squeeze the penis under the head. The palms first move towards each other and then in opposite directions.
When performing any technique, it is important to listen to your feelings. The penis can be pulled in different directions - the main thing is to feel a pleasant tension, and not pain or obvious discomfort.
Frequency of training
Beginners should not overexert themselves. The first two months of jelqing training should be done in an easy mode. All training takes place according to the plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes of stretching the penis with soft, careful movements;
- 10 minutes for active jelqing;
- Next - Kegel exercises (squeezing the anus 20 times in 3 sets);
- Hygienic procedures (washing the intimate lubricant off the penis).
Training should be done at least 2 and at most 3 times a week. You should not speed things up - the body must get used to the new loads.
Kegel exercise
Regardless of how well-trained your intimate area is, you need to stimulate your body every day with a simple exercise. You must stop at least 3 times while urinating. This not only speeds up jelqing results, but also helps improve erection control. 2-3 months after starting jelqing training, you can switch to a more complex program:
- 5 minutes to warm up (warm-up);
- 12 minutes of penis stretching;
- 20 minutes for active jelqing (use various techniques, including complex ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. It is not necessary to immediately switch from light training to heavy training. It is better to gradually increase the number of approaches and the time of exercises, focusing on your own feelings during and after the exercises.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penis stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- significant curvature of the penis;
- Fragility of blood vessels;
- Injuries of the reproductive organ;
- Oncology affecting the urogenital system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can exercise, but you need to do everything very slowly and in a relaxed mode - no more than 2 times a week in 50 or less approaches. If a man has prostatitis, he should consult his doctor (urologist) before starting jelqing.
Before and after photos - what results can be expected?
The first formal study to determine the effectiveness of jelqing was conducted by Dr. B. Richards almost 50 years ago. The experiment showed that the length of the penis increases by an average of 3 cm, provided that they train regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you rely on the reviews of men on the Internet, you can conclude that jelqing really works. Most men notice an elongation of the penis of at least 1 cm. The diameter of the reproductive organ does not always increase, as the tunica albuginea covering the corpora cavernosa is slightly elongated.
You can combine jelqing with other penis enlargement techniques to speed up the desired effect. For example, you can use a vacuum pump. The device not only increases the size of the penis, but also strengthens the erection and increases the libido. Another convenient way to stretch your penis is to wear an extender regularly. But even without additional operations, you can achieve a really good result with just a jelqing.